Wellness
Balanced living through mindful habits, self-care rituals, and wellness essentials for a vibrant life.
The Wake-Up Call I Didn’t Ask For
Well….this is not something I’ve been very open about outside a select few people. But as I promised this audience,
From Regret to Removal: I’m Finally Saying Goodbye to That Tattoo
It’s no secret I have one (okay, maybe two) tattoos I’ve… outgrown. One, in particular, I downright hate. For the
Happy 1st Birthday to The Mid
Happy 1st Birthday to The Mid 🎉 One year ago today, I launched The Mid, a dream that had
Losing Weight in My 40s: How Semaglutide Helped When Nothing Else Did
If you’ve been following me for a while, you probably know that I’ve been on a health journey for the
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